Testing Saliva pH at Home

Steps for Accurate Testing

1. Prepare: Purchase high-quality pH test strips (an ideal range is 4.5–9.0 for saliva).
2. Timing: Consistency is key. Wait at least two hours after eating, drinking, or brushing your teeth to avoid temporary spikes or drops.
3. Collect Sample: Spit saliva into a clean spoon or directly onto the strip.
4. Test: Dip the test strip into the saliva for 2–3 seconds.
5. Wait: Allow 15–30 seconds (or as specified by your brand) for the color to stabilize.
6. Read: Compare the strip color to the reference chart below.

pH Strip Reference Chart

*Colors are representative. Always use the chart provided with your specific test kit.